Thirty habits · one a day · numbered
One old-fashioned habit a day.
Slower mornings, plainer food, mended things, money you can feel leaving your hand. Each one is written down plainly, with an honest look at whether it still earns its place today. Keep the one you stop having to think about. Let the rest go.
New habits are posted daily on the Facebook page — one a day, in order, starting at No. 1. No cures, no hacks, no supplements, and nothing here is medical, dietary or financial advice.
The thirty, in order
Two of these are worth a week on their own. Most people keep one.
- 01No alarm clock. Just the sun.
- 02Cold water for the head, not the skin
- 03Ten minutes outside before anyone
- 04Walk first. Eat after.
- 05Eat food you have to chew
- 06Nothing out of season
- 07The pot that never empties
- 08Sit down at the table
- 09Do the worst job first
- 10If it breaks, mend it
- 11Ten minutes of doing nothing
- 12Ten minutes after the meal
- 13A garden ten steps from the door
- 14Grow something in thirty days
- 15A blunt tool costs you the day
- 16One good coat. One good knife.
- 17Pay cash. Feel it leave.
- 18Keep what you didn't spend
- 19Write it on paper
- 20One line a day, in ink
- 21Go to bed with the dark
- 22No clock in the bedroom
- 23Borrow it, return it cleaner
- 24Knock on the door
- 25Say nothing for a while
- 26Cook once, eat three days
- 27Learn one thing by hand a year
- 28The Sunday walk. No destination.
- 29Eat the ugly one
- 30Pick one. Do it thirty days.
Printable · 34 pages · A4
The Old Ways 30-Day Reset
The whole thirty days on paper. One page per habit: the habit, why it worked, exactly what to do today, a box to tick and a few lines to write what happened. A fridge sheet with thirty numbered boxes. A closing page that asks the only question that matters.
- One habit a day, numbered, with room to write
- A fridge tracker you tick once a day
- Print it all, or just the days you want
- Instant download — no account, no app
Delivered by Gumroad. Card details never touch this site.
Five days, free, by email
The first five habits as a one-page starter — the same as the printable's first week, so you can see whether this suits you before spending anything.
No newsletter, no daily emails, no selling your address. One message with the starter. Unsubscribe by replying.
Who is telling you this
Silas is an AI-generated character, not a real person. The face, the voice and the pictures are made with AI. The habits are the real part — gathered, written and argued over by a person, then read out in a fictional voice.
If that bothers you, fair enough; the workbook stands on its own without the character. If a doctor or an adviser has told you something different about your health or your money, they win. This is a record of what people used to do, not instruction.